Your child just woke up with a runny nose, an elevated temperature and body aches. Could this just be a passing cold or could it be the flu? It’s important to be able to tell the difference between the two. A common cold is usually mild and will go away on its own without treatment but the flu often requires medical attention to prevent serious complications. While an annual flu shot can protect your child from developing the flu it’s also important to know what to look for and when to visit their pediatrician for care.

Warning Signs of the Flu

Unfortunately the common cold and the influenza viruses have a lot of the same symptoms, which can make it difficult to determine what your child might have. We know that you don’t want to worry unnecessarily and rush them into the office if you don’t need to but it’s also good to know when their condition warrants medical attention.

One difference is that a cold will come on gradually over the course of a couple of days while the flu will often attack suddenly, with symptoms showing up practically overnight. While a fever isn’t a common symptom of a cold a fever is almost always present with the flu, as well as full body achiness or weakness.

Children are also more likely to deal with diarrhea or vomiting with the flu. While symptoms of a cold are usually localized to the head, flu symptoms are more widespread.

You Suspect Your Child has the Flu. Now What?

The first step is to call your pediatrician. While it can take up to a week for your child to feel better after the flu sometimes medical attention is required. It’s especially important that you talk to your doctor if your child has flu-like symptoms and they are under the age of 5, as young children are more likely to deal with health-related complications from the flu.

You’ve talked to your doctor and you now know whether you are supposed to bring them in right away for care or whether you should continue to monitor their condition before bringing them in. At this point the most important thing you can do is help reduce their discomfort and control their symptoms. Make sure they are staying hydrated and getting as much rest as possible.

Avoid giving your child over-the-counter medications, as many of these medications aren’t safe for young children and won’t be effective for treating flu symptoms. If your child has a mild fever ask your pediatrician what over-the-counter medications could help alleviate their fever. Keep in mind: Children should never take aspirin!

The sooner you seek medical attention for the flu the better, as many antiviral medications can prevent the virus from getting worse if it’s administered within the first 48 hours. This medication is often taken for 5 to 7 days and it can help ease symptoms and speed up recovery.

The key is making sure to get your child proper medical care as soon as flu-like symptoms appear. Call your children’s doctor right away.

Why Proper Nutrition is Important

As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.

According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.

Why Obesity Must Be Avoided

Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:

• Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.
• Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn’t come as a surprise that the National Institute for Health Research has found that “55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30.”
• Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it’s essential to promote healthy

Other Benefits of Proper Nutrition

The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!

Call today!

If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!

One of the most diagnosed and treated childhood conditions is asthma. It is a respiratory disorder that affects over 6 million children in the U.S. according to the American Lung Association, and is still largely a mystery for doctors and experts as far as the exact causes and triggers. Asthma treatment is a specialty of the doctors at Pediatric Associates of Davidson County in Nashville, TN. You may discover some solutions that you and your child have needed for years.

Is There a Reason for Asthma?
Asthma can be a condition is present soon after birth, or one that starts to become a problem as the child ages. The problem could be caused by environmental influences, such as living in a household where someone smokes cigarettes or in a metropolitan neighborhood with low air quality. Some asthma symptoms can be triggered by allergens, such as pollen, dander, or eating shellfish. In some cases, an asthma attack can happen due to experiencing a stressful or shocking event, which is why you should talk to your child about their time spent outside of the home (school, sports, etc). Ensuring that your child has as peaceful, healthy, and normal a lifestyle as possible at home is also crucial.

Asthma Treatments
An asthma attack is an urgent occurrence that requires immediate treatment. It causes tightening of the chest, wheezing, and difficulty breathing. The most common treatment your Nashville, TN, may prescribe is a fast-acting inhalation medication. Here are a few other possible treatments for asthma:

- Corticosteroids (delivered through an inhaler or IV).
- Lung function tests.
- Sublingual Immunotherapy

Asthma Tips for Young Patients
It can be more difficult to control asthma symptoms in young children because they are not always aware of the triggers. A wise course of action is to do everything possible to ensure a healthy environment for your child and also make others aware of the child’s condition. Here are a few simple tips:

- Manage the humidity in your home with an air conditioner or dehumidifier.
- Keep windows closed to reduce exposure to pollen.
- Teach your child breathing exercises suggested by your Nashville, TN, pediatrician to help improve lung function.
- Clean your home thoroughly to get rid of hair and dander.
- Keep your child’s head and mouth covered in colder temperatures.

Work with Your Child’s Pediatrician
It can be a challenge keeping your child’s asthma symptoms in check, which is why it’s best to work closely with your pediatrician for necessary medications, therapies, and ongoing treatments. Call (615) 329-3595 today to schedule an appointment with a doctor at Pediatric Associates of Davidson County in Nashville, TN.

your pediatrician in shares important information to help you understand if your child has a broken bone. 

• You or your child hears a snap or grinding noise as the injury occurs
• Your child experiences swelling, bruising or tenderness to the injured area
• It is painful for your child to move it, touch it or press on it
• The injured part looks deformed

What Happens Next?

• Call 911 - If your child has an 'open break' where the bone has punctured the skin, if they are unresponsive, if there is bleeding or if there have been any injuries to the spine, neck or head, call 911. Remember, better safe than sorry! If you do call 911, do not let the child eat or drink anything, as surgery may be required.
• Stop the Bleeding - Use a sterile bandage or cloth and compression to stop or slow any bleeding.
• Apply Ice - Particularly if the broken bone has remained under the skin, treat the swelling and pain with ice wrapped in a towel. As usual, remember to never place ice directly on the skin.
• Don't Move the Bone - It may be tempting to try to set the bone yourself to put your child out of pain, particularly if the bone has broken through the skin, do not do this! You risk injuring your child further. Leave the bone in the position it is in.

At some point in our childhood, we might have experienced chicken pox. While chicken pox most often occurs in children under the age of 12, it can also occur in adults who never had it as children.

Chickenpox is an itchy rash of spots that look like blisters and can appear all over the body while accompanied by flu-like symptoms. Chickenpox is very contagious, which is why your pediatrician in places a strong emphasis on keeping infected children out of school and at home until the rash is gone. 

What are the Symptoms of Chickenpox?

When a child first develops chickenpox, they might experience a fever, headache, sore throat or stomachache. These symptoms may last for a few days, with a fever in the 101-102 F range. The onset of chicken pox causes a red, itchy skin rash that typically appears on the abdomen or back and face first, then spreads to almost any part of the body, including the scalp, mouth, arms, legs and genitals. 

The rash begins as multiple small red bumps that look like pimples or insect bites, which are usually less than a quarter of an inch wide. These bumps appear in over two to four days and develop into thin-walled blisters filled with fluid. When the blister walls break, the sores are left open, which then dries into brown scabs. This rash is extremely itchy and cool baths or calamine lotion may help to manage the itching. 

What are the Treatment Options?

A virus causes chickenpox, which is why your pediatrician in will not prescribe an antibiotic to treat it. However, your child might need an antibiotic if bacteria infects the sores, which is very common among children because they will often scratch and pick at the blisters—it is important to discourage this. Your child’s pediatrician in will be able to tell you if a medication is right for your child.

If you suspect your child has chickenpox, contact your pediatrician right away!